Good Morning Champ!
Time to seize the day 🌞
Weekly Schedule
| Day | Scheduled Exercise | Time |
|---|---|---|
| Monday | Running | 6:00 AM |
| Tuesday | Swimming | 7:00 AM |
| Wednesday | Cycling | 6:30 AM |
| Thursday | Yoga | 6:00 AM |
| Friday | Weight Training | 8:00 AM |
Last 5 Exercises
| Exercise | Duration |
|---|---|
| Running | 30 min |
| Swimming | 45 min |
| Cycling | 60 min |
| Yoga | 40 min |
| Weight Training | 50 min |
Active Calories
Today: 500
This Week: 3500
This Month: 14000
Personal Bests
- Fastest 5K Run: 22 min
- Heaviest Deadlift: 250 lbs
- Longest Plank: 3 min
Challenges
- 30-Day Running Streak
- 1000 Pushups in a Month
- Swim 20km in a Month
Friends Activity
- Jane just set a new record in cycling: 30 miles!
- Mike completed the 30-Day Running Streak Challenge!
- Anna shared a new workout: 'Hill Sprints Interval'.